Automatic writing is a form of writing that is done without any conscious effort or control. The writer’s hand moves automatically, and the words appear on the page without any deliberate thought or planning. Automatic writing is often used as a way to access hidden or unconscious thoughts and feelings. It can also be used as a form of divination or communication with spirits.

Automatic writing can be done with a pen and paper, or it can be done digitally. There are many ways to do automatic writing, and there is no one right way to do it. It is important to find a method that works for you and that feels comfortable.

Start by finding a quiet, comfortable place to sit or lie down. It is important to be in a relaxed state when you do automatic writing, so that your mind is open and receptive. You may want to spend some time meditating or doing breathing exercises to help you relax. Once you are relaxed, start by writing down a question or topic that you would like to explore. Then, simply start writing. Let your hand move automatically, and don’t worry about spelling or grammar. Just let the words flow.